Fit She fitness packages


VAMA PHYSIOTHERAPY AND FITNESS CENTRE offers a variety of fitness packages to meet your personal training needs.
Our expert physiotherapists and fitness trainers and dietitians will make you really, truly fit.


Fitness Packages for all

Reshape your shape (toning and reshaping):
  • Cardio training, Floor exercises & Stick exercises.
  • 5 days per week & 60 mins session.
  • Dietician consultation & weekly diet guidance.
Weight in line (Weight reduction/gain):
  • Cardio training, Floor exercises, Stick exercises, Swiss ball exercises, Resisted exercises (along with Theraband and weight cuff) and Aerobics.
  • 5 days per week & 60 mins session.
  • Dietician consultation & weekly diet guidance.
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Post Natal Fitness Packages

  • 3 days per week & 60 mins session.
  • Diet councelling & dietician visit every 15 days
  • Lactation consultancy by Paediatrician
  • Post pregnancy weight loss by fitness training
  • Baby handling
  • Early postnatal parent education
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Mumma's Fitness Packages

Antenatal package: 4 wks package / Trimester packages
  • 3 days per week & 60 mins session
  • Diet councelling & dietician visit every 15 days
  • Tailored Physiotherapy treatment for pregnancy related Pelvic girdle pain, Lower back pain & any other musculoskeletal pains.
  • Yoga therapy for Pregnancy
  • Antenatal Aerobics
  • Pilates exercises
  • Partner Training exercises once a month.
Post Natal Fitness Packages: (3 months package)
  • 3 days per week & 60 mins session.
  • Diet councelling & dietician visit every 15 days
  • Lactation consultancy by Paediatrician
  • Post pregnancy weight loss by fitness training
  • Baby handling
  • Early postnatal parent education
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